Day 2 was actually Tuesday, and Wednesday was my rest day which I spent with my tutor after placement trying to do some work for my upcoming assignment and portfolio, which is why this is late.
Day 2 was core, upper and lower back and abdomen.
I completed the following work outs. with the usual stretches
http://www.buzzfeed.com/mackenziekruvant/5-one-song-workouts#1407568
This took me a while to complete as when I do any kind of lunges or leg work I tend to use very slow motions to make the most of that stretch or movement.
http://www.health.com/health/video/0,,20724360,00.html
I used the exercises for abdomen work out in this video,
http://www.pinterest.com/pin/213287732326294321/
I did the first round on this video for a quiet cardio work out, I found it tough going actually so I recommend it. Anything that is hard is gonna be good to practice.
http://www.sparkpeople.com/blog/blog.asp?post=the_lose_your_love_handles_workout
I also completed this work out, although it is for love handles I found that it was beneficial for my back and for my core too. This was tough work, the girl in the images makes it look so easy.
That was Tuesday, all that lasted for approximately 1 hour and a half.
Very good work out.
I felt very tired by the end of it and was looking forward to my bed.
I am trying to use a lot of workouts that I have pinned on Pintrest (http://www.pinterest.com/rawkshel/ go follow me and say hi, or something)
I want to use a variety of workouts to keep me motivated and keep me learning as opposed to ground hog day and just doing the same old thing.
Today is Thursday and currently working on Love handles, glutes and thighs today.
Will write about that later.
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